Core Body
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    • Home
    • Classes
    • Schedule
    • The Method
    • New Clients
    • Pricing
    • Contact
Core Body
  • Home
  • Classes
  • Schedule
  • The Method
  • New Clients
  • Pricing
  • Contact

BUILT FROM THE CORE

STRENGTH STARTS WITH THE CORE

Core Body is a reformer-based strength method built from the center outward. Every class is designed to create controlled movement, deep muscular fatigue, and intentional progression without losing form, focus, or connection. 


We do not rush the work. We build it.

EXPLORE THE METHOD

FIRST TIME AT CORE BODY?

Begin with the method. Choose your first class or experience three sessions designed to help you feel the flow, understand the resistance, and move with more confidence from the start.

BOOK FIRST CLASS

FIRST TIME OFFERS

FIRST CORE BODY CLASS

FIRST CORE BODY CLASS

FIRST CORE BODY CLASS

$20

A single-session introduction to Core Body for new clients ready to experience our reformer-based method for the first time.

Book First Class

INTRO METHOD PACK

FIRST CORE BODY CLASS

FIRST CORE BODY CLASS

3 Classes for $50

The best way to step into the Core Body method. Take three classes, explore different formats, meet the instructors, and find the rhythm that works for your body.

START WITH THREE

CONTROL. STRENGTH. INTENSITY.

CONTROL IS THE STANDARD.

Every class at Core Body is built with intention. We move with precision, layer strength through resistance, build heat through control, and finish with a reset that brings the body back to center.

THE CORE BODY METHOD

CONTROL.

INTENSITY.

STRENGTH.

Precision, alignment, breath, and reformer awareness are the foundation of every class.

STRENGTH.

INTENSITY.

STRENGTH.

Spring resistance, stability, and layered sequencing build strength from the core outward.

INTENSITY.

INTENSITY.

INTENSITY.

Slow-burn holds, tempo, and controlled transitions create challenge without losing form.

CORE.

SCULPT.

INTENSITY.

Deep core work drives the method, connecting the center before building outward.

SCULPT.

SCULPT.

SCULPT.

Intentional movement and time under tension create deep, focused muscle fatigue.

RESET.

SCULPT.

SCULPT.

Every class closes with breath, length, and recovery to bring the body back to center.

FIND YOUR STARTING POINT

Every Core Body class is designed with a specific purpose, pace, and level of intensity.


Start with the foundation, build into the method, then choose the focus that fits your body: strength, power, core work, or reset.

Explore Classes

CHOOSE YOUR CLASS PATH

START AT THE CORE

THE CORE BODY METHOD

THE CORE BODY METHOD

Intro to Core Body
Fundamentals | All Levels

Build confidence through reformer basics, alignment, spring setup, and Core Body foundations.

THE CORE BODY METHOD

THE CORE BODY METHOD

THE CORE BODY METHOD

Core Body

Core Body Advanced

Our signature method built around control, resistance, deep core work, and full-body strength.

SCULPT + STRENGTH

THE CORE BODY METHOD

SCULPT + STRENGTH

Slow Burn | Time Under Tension

A slower, deeper class built through holds, tempo, resistance, and focused muscular fatigue.

CARDIO + POWER

SCULPT + STRENGTH

Spring Theory | Jumpboard Class

A jumpboard-based class combining power, endurance, coordination, and reformer control.

TARGETED SCULPT

Core Assets | Abs. Arms. Glutes.

A targeted Core Body class built around deep core work, upper-body strength, glute sculpting, stability, and controlled resistance.

THE LOTUS RESET

The Reset | Stretch + Recovery

A grounded class focused on breath, mobility, release, length, and recovery.

SCHEDULE

BUILT FROM THE CORE.

hello@core-body.com

469-919-7907

6700 Stonebrook Pkwy, Frisco, TX 75034, USA

© 2026 Core Body. All rights reserved.

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